Hong Kong Ballet

Phase 1- Small Group | Pilates 第一期 - 小組課程 | 普拉提課 SERIES OF CLASSES
October 15, 2020 October 22, 2020

Total # of Classes
2

Class length
60 minutes

Location
ZOOM


Pilates 普拉提課
Ideal for all fitness levels, this mat-based Pilates class focuses on form and alignment to help participants improve flexibility and muscle tone, along with the spine and lower back.
適合所有人士參加。普拉提課堂於墊上進行,集中訓練身體正位,從而改善參加的者柔軟度、肌肉張力、脊椎和下背。

Date 日期:8, 15, 22 Oct 
Time 時間:Thursday 星期四 19:00-20:00
Quota 名額:15
Fee 費用:HK$360 (3 classes 共三節)

Soft announcement 預告:Registration of Phase 2 & 3 will open soon 第二及三期課程即將開放報名
Phase 2 第二期:26 Oct - 15 Nov 
Phase 3 第三期:16 Nov - 6 Dec 
*****************************************************************************
Terms & Conditions 條款及指引

* I agree to abide by the rules and regulations set by Hong Kong Ballet (the Company). The Company shall not under any liability in respect of any injury or illness or damage to the property of me as result of participation in the workshop. I also understand that the Company may film and photograph this workshop, and I grant the Company permission to use aforementioned film and/or photographs for marketing, promotional and educational purposes.
* 本人已細閱並同意一切由香港芭蕾舞團所訂下之條款及指引。在參加工作坊時本人如有任何特殊情況出現 (如有損傷、疾病或財物損失等),香港芭蕾舞團不會負上任何法律責任或金錢責任。本人同意香港芭蕾舞團於工作坊期間錄影及拍照。並允許香港芭蕾舞團使用之前提及的錄像和照片作推廣、宣傳及教育之用。

  1. All classes will be live-streamed via Zoom. Students need to download Zoom on their computer, phone, or tablet and log-in to Zoom 10 mins before the classes start.
所有工作坊都將通過Zoom實時進行。 參加者需要於自己的電腦、手機或平板電腦預先用下載Zoom 應用程式,並於課堂開始10分鐘前登錄。

  1. Requirements for virtual dance classes:
參加「網上芭蕾課」注意 事項:

Connection - a good quality internet connection allows students to see our live-streamed classes smoothly.
「連線」:穩定的互聯網連接使參加者可以流暢地觀看我們直播的課程。
Space - make sure there is enough 'dance space' for students so that they won't hurt themselves while dancing around at home.
「空間」:參加者要確保有足夠舞蹈空間,以使在家裡跳舞時不會受傷。

  1. Proper dance attire and ballet slippers are recommended.
建議穿著適當的舞蹈服裝和芭蕾舞鞋。

  1. Registration will be confirmed via email.
成功登記後將收到確認電郵。

  1. The presenter reserves the right to change the arrangements of the workshop (including the programme, schedule, venue, instructor and any contents) at any time without prior notice.
主辦單位保留任何因應有關工作坊調動之權利 (包括課程、內容、場地、導師及時間表),恕不另行通知。

  1. All data collected will be treated as confidential and will be used solely by Hong Kong Ballet for communications and direct marketing purposes. If you do not want to receive information from us, Please inform us via email ([email protected]).
參加者資料絕對保密,並將存檔於香港芭蕾舞團資料庫,以作日後通訊之用。如不欲接收任何資訊,請電郵 ([email protected]) 與我們聯絡。

The class takes place on...

  • October 15 at 19:00 (Thursday)
  • October 22 at 19:00 (Thursday)

Reservations

This class series has already finished. Please check our schedule for more classes.

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