Ballet Fitness Class - Barre Fit 芭蕾健身課程 - 芭蕾雕塑
Ballet Fitness – Barre Fit
Barre Fit is an elegant, easy-to-follow class that seamlessly blends strength training with ballet movements. Our instructor, a professional HKB dancer, will focus on proper form and posture and provide safe modifications for students of all levels. This new fitness class is a flow-based workout that uses the ballet barre to tone muscles and increase overall stamina. Get a lean, strong ballet body today!
*This level is geared towards new or experienced students aged 13& up.
芭蕾雕塑Barre Fit是一門優雅、輕鬆的入門課程，借助芭蕾舞的基本元素，完美融合力量訓練與芭蕾舞動作。舞團的專業導師將專注教授正確的體態和姿勢，為不同程度的學員提供安全指導。全新芭蕾雕塑課程結合芭蕾基本動作及有氧流動練習，以達致修長肌肉線條、增加柔軟度並建立整體耐力。您也可以擁有芭蕾舞蹈員的優雅體態！
*適合13歲及以上初學及已有經驗的學員。
Week: Monday 星期一
Length: 1 hour
Time: 19:45-20:45
Instructor: Lucas Jarkander
Venue: Studio 3, Room 6A, 6/F, S22, 22 Heung Yip Road, Wong Chuk Hang
地址：香港黃竹坑香葉道22號S22六樓6A室Studio 3
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