Barre Class with Coryphée Jessica Burrows
October 16, 2020

HKBALLET@HOME
#BarreClassesOnline Barre Class with Coryphée Jessica Burrows
#網上芭蕾課 群舞領舞員謝茜嘉 ‧ 貝露的網上芭蕾課

Coryphée and Pilates Instructor Jessica Burrows teaches a barre class focusing on flexibility and core strength. The detailed explanations on using various muscles are accompanied by constructive reminders about the importance of working turned in. Jessica shares her favourite warm up exercise before performances as well as a unique balancing exercise done with eyes closed!

群舞領舞員兼普拉提教練謝茜嘉 ‧ 貝露的課堂著重鍛鍊身體的柔韌性和核心力量，了解舞蹈時的肌肉運用，並提醒鍛鍊腳部內旋的重要性。她也分享了自己最喜歡的伸展動作和演出前最有效的熱身組合。舞蹈員酒井那奈和江口健仁將為大家示範如何可以閉起眼晴來練習平衡力！

Teacher 導師：Jessica Burrows 謝茜嘉 ‧ 貝露
Featured dancers 示範舞蹈員：Nana Sakai 酒井那奈、Kent Eguchi 江口健仁
Pianist 鋼琴師：Nicholas Lau 劉智聰

Class conducted in English
本課堂以英語教授

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Barre Classes Online is part of HKB's outreach project Ballet in the City-Open Classes campaign.