Barre Fit with Jessica
May 13, 2022

Barre Fit elegantly blends strength training with ballet movements. Follow along with HKB dancer Jessica Burrows as she highlights proper form and posture and demonstrates easy adjustments to accommodate students of all levels.

Start your journey to a lean, strong ballet body today!

想練習芭蕾又想修身，「芭蕾雕塑」就最適合您了！

「芭蕾雕塑」借助芭蕾舞的基本元素，完美融合力量訓練與芭蕾舞動作。舞蹈員謝茜嘉．貝露將為我們教授正確的體態和姿勢，通過有氧流動練習，以達致修長肌肉線條、增加柔軟度並建立整體耐力，讓您也可以擁有芭蕾舞蹈員的優雅體態！