Ideal for all fitness levels, this mat-based Pilates class focuses on form and alignment to help participants improve flexibility and muscle tone, along with the spine and lower back.
適合所有人士參加。普拉提課堂於墊上進行，集中訓練身體正位，從而改善參加者的柔軟度、肌肉張力、脊椎和下背。
Wednesday 19:30-20:30 | Jessica BURROWS | Bio
Date 日期：
Jan 6, 13, 20, 27
Studio Address 地址:
1/F, 60 Blue Pool Road, Happy Valley, Hong Kong (Hip Wo Lane Entrance)
跑馬地藍塘道號二樓（協和里入口）
Fee 費用：
$800 (4 classes堂) / $220 (drop-in單堂)
Purchase an Eligible Pass 購買適用的課卡:
This class has already taken place