Ballet Fitness Class - Ballet Pilates 芭蕾健身課程 - 芭蕾普拉提
with Lynn Liang

Ballet Pilates is a unique and invigorating class that applies Pilates practice to enhance your ballet skills, specifically designed for ballet lovers. Our certified Classical Pilates instructor, a former HKB dancer, will guide you through a series of controlled exercises that focus on alignment, breathing, and core engagement. This class is perfect for adults and youth of all fitness levels, whether you’re new to Pilates or looking to enhance your ballet technique.

Experience a full-body workout that not only strengthens your core but also improves your ballet posture and grace. Join us to deepen your connection to ballet while enjoying a supportive and motivating environment!

*This class is geared towards new and experienced students ages 13 and above.

芭蕾健身課程 - 芭蕾普拉提

芭蕾普拉提是一門獨特而充滿活力的課程，應用普拉提技巧來提升您的芭蕾技能，專為芭蕾愛好者設計。我們的專業認證古典普拉提導師，前港芭舞蹈員，將指導您通過一系列控制的動作，專注呼吸和核心控制。無論您是普拉提的新手還是希望提升芭蕾技巧的學員，此課程都非常適合各種水平的青少年和成人學員。

體驗全身鍛煉，減輕壓力並提高整體身體意識和改善芭蕾姿態。加入我們，深化您對芭蕾的理解，增強您的身心靈健康！

此課程適合13歲及以上初學及已有經驗的學員。