Ballet Fitness Class - Yoga Stretch 芭蕾健身課程 - 瑜珈伸展
with Irene LO

Ballet Fitness Class - Yoga Stretch 芭蕾健身課程 - 瑜珈伸展

Description:

Yoga Stretch uses thoughtful forms so students can have a relaxing muscle stretch and safely work their joints. The class will start with pranayama (simple breathing exercises), followed by gentle asanas (poses) for joint stability, flexibility and core and muscle strength. As students practice inner focus, they will notice the nuances of yoga and learn to look within for calming energy. Yoga focuses on  the body's overall alignment as well as health and wellness. All levels are welcome.

瑜珈伸展讓學生運用瑜珈式子伸展和呼吸，安全打開他們的關節及肌肉舒緩。課堂開始時會通過調息（呼吸練習), 以比較慢的循環式子熱身，以至打開身體所有大關節, 繼而會練習一些強化腹部及其他肌肉的式子，有助我們的肌肉在日常生活中基本運用的需要及提升運動的能力。令你可以完全專注於自己及身體，更加深入留意你平常的習慣。 瑜珈伸展理療瑜伽的科學及身體線條，融合於現代人的需要﹐專注為各級學生的健康和保健。課堂適合每一個人。

Week: Thursday 星期四

Length: 1 hour

Time: 19:45-20:45

Instructor: Irene Lo

Venue: Studio 3, Room 6A, 6/F, S22, 22 Heung Yip Road, Wong Chuk Hang

地址：香港黃竹坑香葉道22號S22六樓6A室Studio 3